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5 workouts that will keep you fit whilst travelling

March 25, 2017

 

 

Trying to maintain a fit and healthy lifestyle whilst travelling is proven to be very difficult, you're constantly on the move, working, doing different activities, and you don't always have the time or access to a gym. However, we see that you only need 20/30 minutes a day (and in some cases as little as 12 minutes) to maintain & build a good physique and to keep you fit whilst travelling. So here we show five different workouts for beginners or elite athletes to keep you fit on the go without the use of a gym. We found doing these workouts 3-5 times per week early morning before breakfast really benefits us and has helped us maintain our physiques whilst travelling and being short on time. Now there’s no need to book a flight to Australia to complete these workouts, just take your gym-limited body to your local park, back garden, or hotel room and put it through the paces with these following workouts. 

 

Workout 1 – The park bench

 

This workout involves nothing but a bench. A very simple but efficient full body HIIT that will take no longer than 20-30 minutes depending on how many rounds you do.  (PLEASE FIND A QUICK MINUTE DEMO VIDEO HERE > https://youtu.be/XyEbKcaKN2A )

                                          

High knees – 20 seconds

10 seconds rest

Jumping squats – 20 seconds

10 seconds rest

Bench triceps dips- 20 seconds

10 seconds rest

Mountain climbers – 20 seconds

10 seconds rest

Assisted press ups – 20 seconds

 

Rest for 30 seconds, then repeat the workout 8-10x

 

Workout 2 – The full body destroyer

 

This workout involves a skipping rope and a flexi band. The workout is not done on time, but repetitions, so go on what you feel comfortable with. The full body destroyer uses every muscle in the body and certainly gets the heart pumping. (PLEASE FIND A QUICK MINUTE DEMO VIDEO HERE > https://youtu.be/Je0_AgCo_4Y )

 

 

Skipping / High Knees – 100 skips / 100 High Knees 

10 seconds rest

Press ups - 20 reps

10 seconds rest

Latt raises - 20 reps

10 seconds rest

Jumping lunges - 20 reps

10 seconds rest

Mountain climbers - 40 reps

10 seconds rest

Burpees - 10 reps

 

Rest for 30 seconds then repeat the workout 5x

 

Workout 3 – The lower body killer

 

This workout involves no gym equipment and can be done anywhere. It is focused on your lower body, really engaging your abs and legs making it a killer workout. (PLEASE FIND A QUICK MINUTE DEMO VIDEO HERE > https://youtu.be/vTiql8n9xcA )

 

Star jumps – 20 seconds

10 seconds rest

Jumping lunges – 20 seconds

10 seconds rest

Mountain climbers – 20 seconds

10 seconds rest

Leg raises – 20 seconds

10 seconds rest

Sit ups – 20 seconds

10 seconds rest

Burpees – 20 seconds

 

Rest for 30 seconds then repeat the workout 6-10x

 

Workout 4 – AMRAP – As Many Rounds As Possible in 16 minutes

 

This 16-minute workout really is a destroyer and will kill the calories, and involves no gym equipment. Why not try it with a partner and see who can do the most rounds, a friendly competition never hurt anyone. (PLEASE FIND A QUICK MINUTE DEMO VIDEO HERE > https://youtu.be/5JgIpDFiz4Y 

 

Jumping lunges – 20 reps

Air squats – 10 reps

Burpees – 10 reps

 

No rest – As many rounds as possible in 16 minutes. How many rounds can you do?

 

Workout 5 – AMRAP – As Many Rounds As Possible in 12 minutes

 

This 12-minute workout involves a skipping rope. Another very quick and efficient workout that will kill your whole body and really get the heart pumping. If you’re short on time, this is perfect for you to get into your daily routine with not wasting too much time. (PLEASE FIND A QUICK MINUTE DEMO VIDEO HERE > https://youtu.be/UWe--9Vtvw0 )

 

Skipping - 60 skips OR 30 double Unders

Press ups - 12 reps

Burpees – 10 reps

 

AMRAP – 12 minutes

 

No rest – As many rounds as possible in 12 minutes. How many rounds can you do?

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